Boosting Self Confidence – Actors And Self Esteem
“Mustering up enough self-esteem to say, ‘I want to be an actor,’ was a big turning point.” Julia Roberts
Many talented and creative people report feeling incompetent, inadequate and having low self esteem at times. But there are ways to shift those feelings and build self confidence.
A number of film actors report they don’t even watch their own movies. When you can be seen in close-ups on twenty foot high theater screens, it may be especially hard not to criticize your appearance and performance, and supposed faults.
Many actors are gifted and talented people, who may be very self critical and highly reactive to criticism from others, such as teachers, other actors and critics.
1) Realize what you’re using to try to fill the void
For some people this could be alcohol. They get drunk to try to shove down the feelings of stress that come from the feelings they have of unworthiness and feelings that they are not good enough. Some people use illegal drugs, or even prescription drugs to try to make his or her self feel better.
But Matt keeps working the ball and practicing. Now tryouts are only 2 weeks away and he starts tripping and missing easy goals! What’s wrong! Mom says he’ll be fine. Dad says not to worry that Mr. Jones is the coach! Well, what dad doesn’t know is that Mr. Jones son, Randy Jones, is the meanest kid in the whole neighborhood and is always teasing Matt. Great! That makes him even more nervous! And his soccer playing gets terrible!
Now it’s 1 week to go until tryouts, Matt is messing around with the soccer ball when he feels it, deep down inside he knows he can do this! Actually, Matt feels like there’s another person inside him, someone who’s been there all along – a very strong and brave person – kind of like a… a superhero! Yah, that’s it, a superhero!
But building confidence may not be a matter of simply building up positive esteem or “getting rid” of low esteem feelings.
Will Smith admits he doubts himself every day. “What people believe is my self-confidence is actually my reaction to fear,” he has said. “I’ve always had a horrible fear of not achieving.”
But he has learned to use his self-doubt and fear of failure, as he says, to “flip that negative energy around and make it a challenge. I keep going because I doubt myself. It drives me to be better.”
Energy psychiatrist Judith Orloff, MD works with many people including actors to help them transform strong negative emotions like anxiety into positive energy for creativity. She has specific techniques in her book Emotional Freedom.
The Self-Esteem Supercharger is a CD program based on sports psychology that can help enhance confidence.
Many athletes report that listening to the program before a game or match improves their performance. It may also help you before an audition or performance
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